In today's fast-paced and information-filled world, stress levels are higher than ever. However, this also means that we now have greater awareness and the ability to take control of our nervous system state. Our breath emerges as a powerful tool to manage our physical, mental, and emotional well-being.

Breathwork, the practice of controlling the breath, involves a set of exercises designed to maintain the body and mind in optimal health. Breath is synonymous with life itself; we can survive without food or water for days, but without breath, our life ceases within minutes. Despite this crucial role, we often overlook the significance of breathing correctly.

Meditation, an essential practice for self-discovery, proves beneficial not only for profound understanding but also for navigating the challenges of everyday life. This class is tailored for beginners and those struggling to establish a connection with meditation. I will provide key insights to help initiate or enhance your meditation experience.

This Breathwork & Meditation class welcomes everyone, regardless of religious or spiritual beliefs. Meditation is a universal aspect of human experience. Whether you can sit cross-legged or prefer a chair, all are welcome.

Classes are online via Zoom on Mondays, Wednesdays and Fridays at 0700 - 0800. Once you book, you will receive the Zoom link 24 hours before the class via email. Check the schedule below.