THE ART OF BREATHING
Practical Breathwork for Calm, Clarity & Energy
Live Online via Zoom | Recordings Included
2 x Live Sessions per week | 4 week online course
Starts: 29th June 2026
Mon • Thu | 07:30 am – 08:30 am GMT
Investment - £179
FEEL CALMER. THINK CLEARER. MANAGE YOUR ENERGY BETTER.
Life can feel full-on. Long working hours, constant responsibilities, busy minds and little time to slow down. Over time, stress builds, energy dips, sleep suffers and it becomes harder to switch off.
What if one of the most powerful tools for improving your wellbeing has been with you all along?
Your breath.
The Art of Breathing is a practical 4 -week online course designed to help busy professionals and individuals learn simple yet powerful breathing techniques to improve wellbeing, mental clarity and emotional balance.
Rooted in the ancient yogic practice of breathwork (Pranayama) and adapted for modern life, this course will help you breathe better so you can feel better - physically, mentally and emotionally.
Through guided sessions, you’ll learn how breathwork can help:
✓ Reduce stress & overwhelm
✓ Improve focus & mental clarity
✓ Increase energy naturally
✓ Support better sleep & recovery
✓ Improve emotional regulation
✓ Deepen your meditation practice
✓ Support overall health & wellbeing
WHY THIS COURSE MATTERS
We’re rarely taught how to breathe well, despite the fact that breathing influences our energy, focus, emotions and ability to manage stress.
Learning how to breathe more consciously gives you a practical, lifelong tool you can return to whenever life feels overwhelming or out of balance.
Rather than relying on external solutions, you’ll develop skills to better support your own mental, emotional and physical wellbeing - helping you feel calmer, clearer and more grounded in everyday life.
No previous experience is needed, simply a willingness to pause, breathe and reconnect with yourself.
WHAT YOU’LL LEARN
Week 1 - Foundations of Breath
Building awareness and understanding
How breath affects the nervous system
The foundations of healthy breathing
Breath awareness practices
Breathing for calm and grounding
Understanding the connection between breath, stress and wellbeing
Week 2 - Calm & Emotional Regulation
Learning how to regulate stress and overwhelm
Practical calming breath techniques
Breathwork for stress and anxiety
Regulating emotions through the breath
Techniques for feeling more grounded
Breathing to support better sleep and recovery
Week 3 - Energy, Focus & Mental Clarity
Using the breath to feel more energised and focused
Energising breathing techniques
Breathwork for focus and concentration
Reducing mental fog and improving clarity
Balancing energy throughout the day
Breath as a support for meditation practice
Week 4 - Integration & Daily Practice
Making breathwork a sustainable habit
Creating your personal breathwork routine
Breath for resilience and confidence
Practical breathing tools for everyday life
Combining breathwork with meditation
Building a lifelong wellbeing practice
HOW THE COURSE WORKS
SCHEDULE:
DAY : Monday • Thursday
TIME : 07:30 – 08:30 (60 minutes)
LOCATION : Live on Zoom
STARTING : 29th June 2026
INVESTMENT - £179
Can’t make every session live?
No problem. All sessions are recorded and shared so you can stay connected even if life gets busy.
WHATS INCLUDED
✓ 8 Live Online Sessions
Guided breathwork classes with teaching and practical application.
✓ Guided Practices
Simple breathing techniques you can use in everyday life.
✓ Course Workbook
Reflection exercises, weekly integration and practical tools.
✓ Replay Access
If you miss a session, you’ll still be able to stay on track.
✓ Supportive Community
Learn alongside like-minded people committed to personal growth.
READY TO FEEL CALMER, CLEARER AND MORE ENERGISED
Imagine having simple, practical tools to calm your mind, regulate stress and manage your energy - whenever life feels overwhelming.
Your breath is always with you.
Now it’s time to learn how to use it.
Join The Art of Breathing Today
Spaces are limited.
YOUR INVESTMENT
4-Week Course - £179
Live Online via Zoom | Recordings Included
Mon • Thu | 07:30 – 08:30 am GMT
Starts: 29th June 2026
ABOUT ME
Hi, I’m Joshua - a certified Life Coach and Yoga Teacher with over a decade of personal practice and experience supporting people through personal growth and transformation.
My work combines mindset coaching, yoga philosophy and practical tools to help busy professionals and entrepreneurs feel more grounded, resilient and empowered.
Breathwork has been one of the most powerful practices in my own journey, helping me manage stress, improve clarity and reconnect to a sense of calm.
This course is designed to make these tools practical, accessible and easy to integrate into everyday life.