INNER PEACE FOR BUSY MINDS
A 4-Week Mindfulness, Breathwork & Meditation Journey
Live Online via Zoom | Recordings Included
Mon & Thu | 18:00 – 19:00 GMT
Starts: Monday 05 October26
Investment - £197
WHY THIS MATTERS
You don’t need more time. You need more mental space.
Modern life is full of pressure, constant thinking, and mental overload.
Work doesn’t switch off.
Your mind doesn’t switch off.
And even when you rest… your thoughts keep running.
This course is designed to change that.
Inner Peace for Busy Minds helps you develop the ability to stay calm, clear, and focused, not by escaping life, but by learning how to meet it differently.
THE REAL PROBLEM THIS COURSE SOLVES
Most people today are experiencing:
Overthinking that never stops
Stress that follows them into the evening
Reactivity in work and relationships
Mental fatigue and lack of clarity
Feeling “busy but not fulfilled”
This isn't the problem.
It’s a mind that never gets space to settle.
THE TRANSFORMATION YOU WILL EXPERIENCE
Over 4 weeks, you will move from:
From waking up already overwhelmed..
to beginning each day feeling calm and focused.
From reacting emotionally…
to responding with confidence.
From lying awake thinking...
to sleeping more deeply.
You learn how to change your relationship with your mind.
WHAT INNER PEACE REALLY MEANS
Inner peace doesn’t mean life becomes perfect or stress disappears.
It means you learn how to stay calmer and more grounded whilst handling everyday life.
WHAT YOU’LL LEARN
Over six weeks, you'll develop practical skills in mindfulness, breathwork and meditation to help you reduce stress, quiet the mind and cultivate lasting inner peace. Each week builds upon the last, giving you the confidence to apply these practices in your everyday life.
Week 1 – CONNECT
Understanding the Busy Mind & Connecting with the Breath.
Begin by understanding why the modern mind can feel constantly busy, distracted and overwhelmed. Explore the relationship between your mind, breath and nervous system, and learn how breath awareness can become your first tool for creating calm and presence.
Week 2 – OBSERVE
Meditation, Awareness & Reframing Your Thoughts.
Learn to observe your thoughts rather than becoming caught up in them. Through meditation and practical mindfulness techniques, develop greater awareness of your habitual thinking patterns and learn to create space between yourself and the stories your mind creates.
Week 3 – REGULATE
Managing Stress & Emotions with Presence
Discover how to work with stress and emotions rather than being controlled by them. Learn practical breathwork and awareness techniques to regulate your responses, recognise your triggers and create a greater sense of emotional balance.
Week 4 – RELEASE & INTEGRATE
Letting Go, Non-Attachment & Living with Inner Peace
Explore the art of letting go - of unnecessary mental struggle, expectations and the need to control outcomes. Drawing on mindfulness and yogic philosophy, you’ll learn how to bring greater acceptance, presence and inner peace into everyday life.
YOUR JOURNEY
Over four weeks, you’ll move through a simple but powerful progression:
CONNECT → OBSERVE → REGULATE → RELEASE → INTEGRATE
You’ll develop a practical toolkit of breathwork, meditation, mindfulness and self-awareness practices that you can continue using long after the programme ends — helping you navigate everyday challenges with greater calm, clarity, emotional resilience and confidence.
The goal isn't to escape the busyness of life. It's to develop the inner capacity to meet life with greater steadiness, awareness and peace.
HOW THE COURSE WORKS
SCHEDULE:
DAY : Monday & Thursday
TIME : 18:00 – 19:00 GMT
LOCATION : Live on Zoom
Start Date : 05 October26
Can’t make every session live?
No problem. All sessions are recorded and shared so you can stay connected even if life gets busy.
WHY THIS COURSE WORKS
This course combines:
Meditation practices
Breathwork and nervous system regulation
Practical mindfulness tools for modern life
The focus is simple: helping you feel calmer, clearer, and more grounded in your everyday life.
Your Guide: This course is led by Joshua.
Joshua combines meditation, yoga, and coaching practices to make meditation feel practical, relatable, and accessible for modern life.
YOUR INVESTMENT
4-Week Online Course
Investment - £197 (One-time payment)
or 2 X £105
Limited to 10 places
Starts - Monday 05th October26
INCLUDES:
8 live guided sessions
4-week structured program
Weekly progression framework
Guided meditations + teaching
Q&A and integration support
Lifetime skills you can continue using daily
ABOUT ME
Hi, I’m Joshua - a certified Life Coach and Yoga Teacher with over a decade of personal practice and experience supporting people through personal growth and transformation.
My work combines mindset coaching, yoga philosophy and practical tools to help busy professionals and entrepreneurs feel more grounded, resilient and empowered.
Breathwork has been one of the most powerful practices in my own journey, helping me manage stress, improve clarity and reconnect to a sense of calm.
This course is designed to make these tools practical, accessible and easy to integrate into everyday life.